भोजन का सही से पाचन नहीं होना आम बनने का एक प्रमुख कारण है । आम बनने में कमी लाने के लिए, भोजन का पूरी तरह से पचना जरूरी है । ऐसा आहार चुने जो आसानी से पच जाये
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There are plenty of detox products in the market today. These kits are also available for home use which consists of diet plans having supplementary pills and tonics, or herbal pills that contain herbs good for different body organs.

However, you should be aware that detox products have no scientific evidences that it really works. Even the productís manufacturers cannot give proof of any test compliance. Only the glowing consumerís testimonials are supporting the productís effectiveness. So make sure that the detox home kit you will choose is compatible to your needs. read more

You may wonder sometimes why your body seems to be heavy and you feel lazy to move, yet you are not sick. You are more than willing to be energetic but your body is not just up to it. To address the problem, you resort to eating a lot, gulp up cups of coffee and smoke, thinking that you will be lively after. For a while, you feel good and going. Unknowingly though, you are accumulating toxins in your body. With this scenario happening more and more, you might need to detoxify. read more

मीठे भोजन (मधुर रस) में आनाज, दाले और रोटिया शामिल है ये खाघ सामग्री ठोस या अध्द्र - ठोस रूप में होती है, इनसे पेट के तीसरे भाग को भरा जाना चाहिए ।
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The size of the waist is an indication of overall fitness for many people. Most health experts agree that a smaller waist is healthier than a big one. The reasoning behind this is that increases in fat around the waist usually result in increased health risks such as diabetes, high cholesterol and blood pressure. read more

Are you a woman who is struggling with your weight? If you are, you are definitely not alone. Today, many women are faced with many issues, including weight. If you are unhappy with your current weight, you may be interested in changing it, but, for many, that is often easier said than done. read more

1. जब अधिक प्यास लगे तभी पानी पीए, बिना प्यास के जो अधिक पानी पिया जाता है वह हमारे पाचन अंगो और गुर्दे आदि का काम बढ़ाता है । read more

Patanjaliís Yoga Sutras is a text that covers many aspects of life, beginning with a code of conduct and ending with the goal of yoga, a vision of oneís true Self. The PantajaliísYoga Sutras is probably the most authoritative text on yoga. It defines yoga as a focusing of the attention to whatever object is being contemplated to the exclusion of all others. Yoga isnít only about postures, or meditation, it is a way of life, or religion. In this influencing scripture there are eight steps to awakening or enlightenment through yoga. These eight astanga or limbs of yoga are: yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana, and samadhi. read more

कफ शरीर के उपरी भाग में होता है जैसे : सिर, नाक, गले, छाती, फेफड़े, नसों, मुख में होता है ।
कफ दोष की प्रमुखता वाले व्यक्ति का शरीर भारी, ठोस या बड़ा होता है read more

A human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, Godís gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lordís goal, wisdom or meditation. We are straying far away in this dark, gloomy world. read more