पाचन और एन्जाइम क्रियाविधि जैसे परिवर्तनीय प्रक्रियाओ को नियंत्रित करता है ।

पित दोष की प्रमुखता वाले व्यक्ति के चरित्र में आग तत्व नैसर्गिक रूप से विघमान रहता है ऐसे व्यक्ति मध्यम आकर के होते है और उनकी मांसपेशिया वात वाले व्यक्तियों की तुलना में अधिक read more

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
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e present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

ï GYAN MUDRA ñ This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.

Advantages

ï Increases intelligence and wisdom
ï Purifies the mind of the practitioner
ï Cures many mental problems
ï Makes one joyful
ï Cures ... read more

If you didnít know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when itís abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body. read more

The article helps you to grasp the basics of ayurveda, learn about the ayurveda doshas and how ayurveda proves helpful. read more

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. read more

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. T... read more

These days whenever a politician repeats a promise over and over again commentators say that this promise has become a ìmantraî for that politician. For the journalists, the word ìmantraî means a meaningless phrase that is repeated endlessly. For yogis however, a mantra is a word or collection of words, which has the power of liberating a human being from all limitations.

How can the repetition of a word or a few words have the capacity to bring about such miraculous resul... read more

वात दोष वाले व्यक्ति विशेषकर अपरिचित, कठिन और कोलाहलपूर्ण वातावरण में चिंताग्रस्त, दुखी या तनावग्रस्त हो जाते है । उनके अकेलेपन में जीने या अपरंपरावादी बनने की संभावना अधिक होती है read more

बालों की तेल से मालिश करें इसके लिए नारियल तेल, बादाम तेल, अरंडी का तेल, जैतून का तेल या भृंगराज तेल इत्यादि का प्रयोग करें।
बालों को हर्ब्स से धोएं, जैसे- मेंहदी, नीम और ग्रीन टी।
बालों की जड़ (Scalp) की मसाज रोजाना पांच मिनट तक करें। इससे हेयर फॉलिकल में ब्लड सर्कुलेशन बढ़ेगा और बालों की जड़ मजबूत होगी read more