1. भोजन को अच्छी तरह चबा चबाकर खाए
2. भोजन में नमक मिर्च अधिक होने पर हम भोजन को निगल लेते है तो ऐसा न करे इससे हमारी पाचन क्रिया पर असर पडता है
3. फलो या सलाद में नमक का प्रयोग न करे
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Can Yoga work for weight loss? From the ëBreath of Fireí exercise to the sun exercises, to the specific poses, learn how to execute each Yoga exercise when seeking to lose weight through this ancient, yet effective, form of physical culture read more

Think Yoga for weight loss is impractical? Well, your opinion on that might change after you read this. When used right (and incorporating all its limbs just as in conventional exercise) Yoga DEFINITELY can help you lose weight and did I mention the positive effects on your mental and spiritual health? I just did my friend! read more

Instead of seeing walking as something you must do to get in shape, see it as a gift of being alive and let yourself fully enjoy the experience. read more

I went on my first diet around five years ago. Over the past four and a half years my weight went up and down as I tried every diet and exercise program under the sun. Nothing seemed to work for me. Until six months ago I enrolled in a weight workshop which taught me that I need to change the way I look at food. It was then that I realized that I had made many mistakes in my quest to lose weight.
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he entire weight-loss-lose-body-fat scenario revolves around one, vital and never-changing concept: Being overweight, thus, needing to lose body fat, remains a direct result of eating too much food and not getting enough exercise. Yet, you hear this very same lose-body-fat news so often that your brain instantly goes into SHUT-DOWN or shut-off mode. A tendency to assume "I've Been There Before, Heard It All Before, Done It All Before, and It Never Works for Me," turns to obstacle. read more