New Delhi: Girls are 40 per cent extra prone to develop knee osteoarthritis and 10 per cent extra prone to develop hip osteoarthritis than males. Furthermore, 46 million girls in India are affected by osteoporosis.
This additionally contributes to important morbidity and mortality to postmenopausal girls. It is because girls have a decrease peak bone mass, which is compounded by the hormonal modifications that happen on the time of menopause. It’s a silent illness till fractures happen, which causes vital secondary well being issues and even demise, says Manish Sontakke, Senior Advisor Orthopedic Surgical procedure, Hiranandani Hospital, Vashi-A Fortis community Hospital.
“Particularly, within the present pandemic scenario, most of us are dwelling certain, so dietary ranges, vitamin stability and bodily exercise has all been hampered. Plus, girls are inclined to ignore their well being or hold the well being of their household earlier than their very own. Therefore, the prospect of deteriorating bone well being amongst them is increased than earlier than.”
CAN MENOPAUSE TRIGGER OSTEOARTHRITIS AND OSTEOPOROSIS?
Sontakke says,”When a lady reaches menopause, her estrogen ranges drop and this could result in bone loss. For some girls, this bone loss is fast and extreme.”
TWO MAJOR FACTORS THAT AFFECT BONE HEALTH AMONG WOMEN
The quantity of bone you’ve gotten once you attain menopause. The better your bone density to start with, the decrease your likelihood of creating any bone associated issues. In case you had low peak bone mass or different danger elements that prompted you to lose bone, your likelihood of getting osteoporosis and/or osteoarthritis is increased.
HOW FAST CAN YOU LOSE BONE AFTER YOU REACH MENOPAUSE?
For some girls, bone loss occurs sooner than for others. In truth, a lady can lose as much as 20 p.c of her bone density in the course of the five-seven years following menopause. In case you lose bone rapidly, you’ve gotten a better likelihood of creating these illnesses.”
OSTEOPOROSIS CAN AFFECT YOUNGER WOMEN TOO
Whereas Osteoporosis is most typical in older girls, it generally impacts younger girls of their 20s, 30s and 40s having pre-menopausal circumstances. The time period ‘premenopausal’ refers to girls who’re nonetheless having common menstrual intervals, and haven’t but reached menopause. Whereas it’s unusual for pre-menopausal girls to have osteoporosis, some younger girls have low bone density which will increase their likelihood of getting Osteoporosis later in life, he says.
“Folks normally suppose that osteoporosis and osteoarthritis are an inevitable a part of growing old. Nevertheless, you’re by no means too younger or outdated to care for your bones. As we speak, we all know much more about how you can forestall, detect, and deal with the illness. Good life-style habits can assist you shield your bones and reduce your likelihood of getting osteoporosis and osteoarthritis.”
The recipe for bone well being is easy
*Get sufficient calcium and Vitamin D
*Eat a well-balanced food regimen
*Train recurrently
*Get your bone density check carried out at the very least as soon as in two years
*Do not smoke or drink
All girls over the age of 45 years ought to have a bone density check carried out. All the time keep in mind that screening is a vital prevention technique to stop bone loss and hold your bones sturdy. It is going to result in early intervention and lead to a greater high quality of life. The frequency for a bone density check will depend on a lot of elements equivalent to your age, your bone density outcomes and whether or not you take any osteoporosis or arthritis therapy.
In case your healthcare supplier hasn’t spoken to you about your bone well being, it is time so that you can deliver it up! Particularly, if in case you have aged girls within the household, who are actually confined to their properties as a result of current lockdown and pandemic scenario, screening for bone well being turns into essential.
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