Fried meals are excessive in a gaggle of molecules known as superior glycation finish merchandise (AGEs), that are fashioned when sugar reacts with protein or fat throughout high-temperature cooking, reminiscent of throughout frying.
Too excessive ranges of AGEs can contribute to irritation and mobile harm. These can weaken the immune system in varied methods together with irritation, depleting the physique’s antioxidant mechanisms, together with mobile dysfunction and negatively affecting the intestine micro organism.
Reduce on fried meals like french fries, potato chips, fried hen, pan-fried steak, fried bacon and fish to cut back your consumption of AGEs.
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