Weight reduction: Methods to do bicycle crunches appropriately to shed kilos | The Instances of India

Step1: Lie in your again together with your legs stretched in entrance of you.

Step 2: Bend your knees and plant your ft firmly on the ground, hip-width aside.

Step 3: Put your palms behind your head, however don’t clasp them collectively.

Step 4: Contract your abs and carry your knees to 90 levels and lift your higher physique. That is your beginning place.

Step 5: Exhale, rotate your trunk and transfer your proper elbow and left knee towards one another. On the similar time straighten your proper leg.

Step 6: Pause, inhale and return to the start line.

Step 7: Exhale, transfer your left elbow to your proper knee and lengthen your left leg. This completes 1 repetition if bicycle crunches