Whether or not consumed uncooked or cooked, broccoli is filled with vitamins and is a wonderful supply of vitamin C. It has been confirmed that 1 cup of broccoli (78 gms) offers 84 p.c of the reference each day consumption (RDI). It is usually wealthy in antioxidants that assist help wholesome cells and tissues all through the physique. Additionally, it has been discovered that it’s a wealthy supply of magnesium, zinc, and phosphorus, which makes it appropriate for teenagers and lactating moms. It additionally regulates bowel motion and wholesome intestine micro organism. It helps sharpen reminiscence of children, as it’s wealthy in Sulforaphane, a potent bioactive compound current in broccoli with the potential to help mind perform. (Picture: istock)
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