I’ve been doing Pranayam aside from common yoga workout routines through the pandemic: Mouni Roy
In these COVID occasions, as gyms have been shut, yoga has been my health routine. It additionally helped me keep calm. I’ve been doing Pranayama aside from the common yoga workout routines that I do because it helps strengthen your lungs. I’m additionally performing Anulom Vilom, Bhramari Pranayama and Surya Kriya.
It helped me keep focussed and calm: Sanjana Sanghi
Actually, lockdown or not, yoga is a should for me. It’s a compulsory, each day to-do factor for me. Whether or not a protracted routine or quick, one thing is at all times weaved into my day. Between 2020 and 2021, I continued to observe the identical routine that I’ve been following for the previous few years, which incorporates completely different asanas, Surya Namaskar and Pranayama. Yoga makes me keep targeted and calm. I appreciated it much more through the pandemic.
Throughout the lockdown, I realised that yoga really is about aligning your physique and thoughts: Esha Gupta
It’s a traumatic time for the world as many people should not working, however yoga has helped me keep targeted on my well being and well-being. I began doing yoga, due to my uncle, who’s a yogi. I’ve seen my father practise it and I took it up after I was 11 years previous. Yoga is extra of a routine for me than a life-style. Nonetheless, it’s only through the lockdown that I realised that it really is about aligning your physique and thoughts, which on this fast-paced world, we have a tendency
to overlook.
This was the easiest way to remain match with out stepping out of my home: Adah Sharma
The one factor that impressed me to proceed doing yoga by way of the lockdown was the truth that I didn’t must step out or rely upon equipments. By way of the pandemic, I’ve been doing Chandra Namaskars and Mandala Namaskars at the very least 4 occasions per week. I developed a liking for yoga in my childhood after I would usually go to the courses that my mother attended. As a child, I’d curiously watch them do the asanas. I discovered headstands and handstands significantly fascinating.
Yoga helped me keep match by way of my being pregnant through the lockdown: Geeta Basra
I’d stroll within the park when COVID instances had decreased, however now in current the time, I had to determine some train routine that could possibly be adopted at residence. As I’m due in July, I took up yoga after my physician really helpful it and have been doing it diligently. It’s the solely factor that has helped me keep match. I do the Surya Namaskars which are meant for pregnant girls as they’re mentioned to be very useful throughout labour. I’ve at all times believed within the energy of yoga, and I’ve to say that it brings quite a lot of positivity in your life.
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