Salads are undoubtedly wholesome and nutritious, however including uncooked veggies to them in monsoon could also be an invite to well being issues. Some greens include a excessive quantity of microbes as a result of filth, which may result in gastrointestinal points. So, as an alternative of uncooked salads, have boiled, blanched or sauteed veggies. Seafood should even be prevented on this season.
Source link
