New Delhi: The monsoon season brings with it a nice respite from the new and scorching summer season. The greens grow to be brighter and there’s the intoxicating odor of moist earth.
Sadly, the monsoon additionally lowers our immunity and brings with it a bevvy of illnesses and risks to our well being. One wants to organize upfront to have the ability to keep away from these. Preeti Goyal, Medical Director, vHealth by Aetna, shares a couple of situations prevalent on this season and a few tricks to forestall them are:
* The drastic fluctuations in temperature and excessive humidity throughout this season makes one prone to many viruses inflicting a chilly and flu. Taking a nutritious weight-reduction plan and immunity-boosting meals throughout this time, avoiding junk meals and consuming loads of water goes a great distance in defending towards viral infections. Natural teas and heat honey water additionally act to guard the higher respiratory tract. Satisfactory sleep and bodily train are positive shot methods to spice up immunity.
* Like people, mosquitoes, mites, micro organism, viruses and fungi additionally love the monsoons. It’s the breeding season for mosquitoes and mites which may transmit illnesses like dengue, malaria and scrub typhus. Keep away from any stagnation of water in and round your houses and encourage others to be conscious of it too. In case of a febrile sickness, contact your doctor instantly.
* Typhoid and Hepatitis A as a consequence of contaminated meals/water additionally grow to be extra prevalent throughout this time. Use solely filtered or boiled water and don’t use water saved for greater than 24 hours.
* Devour freshly cooked, gentle meals. Keep away from uncooked greens particularly the leafy ones and test all greens and fruit for mud, larvae, rot and so forth. earlier than consuming. Totally wash all farm produce.
* Fungal infections particularly of the toes are one other downside particular to this season. Clear and dry your toes totally each day particularly after they’re soaked with rainwater/mud. Keep away from carrying moist footwear for lengthy.
* Wash your garments frequently and dry them within the solar at any time when doable and/or iron them earlier than utilizing. This kills the fungal spores and prevents fungal infections of the pores and skin.
* For individuals susceptible to allergy symptoms, the monsoon season could precipitate or exacerbate their signs. Keep away from publicity to recognized allergens and maintain prescribed anti-allergic medicines useful always.
Maintaining these little ideas in thoughts could make monsoons pleasing and memorable.
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