My breakfast: Tea with 1 spoon of sugar (having sugar is among the greatest sins I’ve, however I can’t do with out it) with 1-2 whole-wheat bread slices and a biscuit or rusk.
My lunch: Do-it-yourself Dal with any dry vegetable sabzi and 1 chapati with plenty of inexperienced salad. On some days solely contemporary curd with Chapati. ( I at all times ensure that I’ve sufficient portion of Protein in my food regimen – be it Dal / Dahi / Paneer) and sure to not neglect – Nearly no potato
My dinner: Khichdi with regular “Ghee Tadka” (2-Three instances per week) or any home-cooked sabzi with 1 chapati
Pre-workout meal: Massive cup of Black Espresso – By no means liked espresso this a lot earlier than 🙂
Submit-workout meal: It will be both my day by day Breakfast or Dinner – relying on my exercise time.
I take pleasure in (What you eat in your cheat days): I can not bear in mind even a single “Cheat Day” in my first four months of exercise. Nonetheless there have been instances, once I needed to exit for lunch/dinner (which I couldn’t keep away from) I used to have both yellow dal with 1 chapati or plain dosa/idli.
Low-calorie recipes I swear by: Khichdi (belief me – I by no means ate this in my life, however I’m loving it and really have it at the least 1-2 instances per week now) – It is a healthful food regimen in itself filled with proteins.
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