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    Weight reduction story: “I had lauki juice each morning to lose 21 kilos” | The Instances of India


    My breakfast: It is simply lauki juice or egg whites with rye bread.

    My lunch: Jowar rotis with veggies and dal or masala nachni rotis.

    My dinner: I eat all the things for dinner however I make it possible for I full my dinner earlier than 7 pm day-after-day.

    Pre-workout meal: 1 tablespoon of additional virgin coconut oil empty abdomen with sizzling water after which black espresso.

    Submit-workout meal: Egg whites with rye bread.

    I take pleasure in (What you eat in your cheat days): I haven’t got any cheat days trigger I eat no matter I wish to however I be sure of the timings at what I eat.

    Low-calorie recipes I swear by: Bajra khichdi, moong daal cheela.



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