All of us have heard how dangerous alcohol is on your physique and the way it damages one’s liver and results in quite a few well being issues. However, have you ever ever heard how alcohol will be useful for you?
This can be a new one, proper? Sure. Alcohol has some well being advantages on your physique, however earlier than you leap in and drink a bottle of vodka at 9 a.m., you will need to word that it’s only useful when consumed in smaller portions, and by smaller quantities we imply 1 drinks a day for ladies and a couple of for males. One drink can embody 12 ounces of beer (355 ml), 5 ounces of wine (148 ml ) or 1.5 ounces of liquor (44.three ml).
Should you proceed to drink after the beneficial quantity, the advantages begin reducing and the dangers begin growing.
Now, that we’ve warned you, let’s talk about the advantages alcohol holds for us:
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