A wholesome and nutritious millet bowl is without doubt one of the easiest meals you may put collectively for your self. Millets are gluten-free, extraordinarily nutritious and could be a wonderful addition to your weight reduction and nutritious diet. Amaranth, buckwheat, jowar, pearl millet and sorghum are some millets which might be simple to make and could be paired with any veggies. Millets are excessive in fiber, protein, and nutritional vitamins content material. They’re simple to digest and get simply absorbed by the physique. Add some spinach, carrot, beans, onions and a few spices to boost its style.
Source link
