Fad diets that promise excessive weight reduction in a brief time frame trigger an individual to deprive themselves of meals, which isn’t sustainable and can ultimately result in a return to acquainted consuming patterns.
There may be additionally some science behind why we regain weight after short-term weight reduction programmes.
If you shed extra pounds rapidly and change into hungry, your physique responds rapidly. In case you lose 1 to 2 kgs per week, your physique will modify and start to imagine that that is the burden it needs to be at, and you’ll not change into extraordinarily hungry because of the speedy weight reduction. Furthermore it might probably additionally trigger critical dietary deficiencies within the physique which may at instances trigger irreversible injury to the physique or cells.
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