Corn or maize is as wholesome as every other cereal grain. Obtainable in a wide range of colors, equivalent to pink, orange, purple, blue, white, and black, corn is loaded with wholesome vitamins.
100 grams of boiled yellow corn incorporates:
Energy: 96
Water: 73%
Protein: 3.four grams
Carbs: 21 grams
Fiber: 2.four grams
Fats: 1.5 grams
The primary supply of carb in corn is starch which includes 30 -80 per cent of its dry weight. It additionally incorporates a small quantity of sugar, most of which is sucrose. Regardless of the sugar content material in candy corn, it isn’t a excessive glycemic meals. Corn has a good quantity of protein, which ranges from 10–15 per cent, relying on the variability. Apart from, this cereal grain can be loaded with some vitamins like manganese, phosphorus, magnesium, and zinc.
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