My breakfast: I used to take 80 grams of oats, 1 scoop of whey protein with a tablespoon of honey
My lunch: Scrambled eggs (four whites +2 complete eggs) and 110gms of Complete wheat bread
My dinner: On alternate days I’ve would have high-protein tofu and soybean subji with 2 chapatis.
Pre-workout meal: Half a scoop of whey protein
Put up-workout meal: Greek yoghurt with strawberries and muesli.
I take pleasure in (What you eat in your cheat days): Whereas I do indulge infrequently, I carry on monitoring my meals and even what my cheat meals are. A few of my favourites are dosa, idli-sambhar, paneer butter masala with roti.
Low-calorie recipes I swear by: Scrambled eggs are a complete meal in themselves, and a low-calorie one at that.
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