My breakfast: I might begin my day by having coconut water. After that, 3-Four forms of blended fruits earlier than 12 midday. I additionally prevented morning tea.
My lunch: So, my lunch meals had been a little bit totally different and I might have two plates- plate 1 and a pair of.
Plate 1 ought to be solely Salad, like cucumber and tomatoes with out salt.
Plate 2 was regular Roti Sabzi Dal Rice. After consuming meals one ought to pay attention to not ingesting water for round 1 Hour
My dinner: My dinner meals had been often the identical as my lunch, however I made certain to have them earlier than eight pm. One factor to notice is that I prevented ingesting water for nearly an hour after ending my dinner.
Pre-workout meal: I did not have particular pre-workout meals as a result of I used to be already having fruits for my breakfast.
Publish-workout meal: After the exercise, I at all times used to take Dry fruits which had been almonds and figs.
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