Step 1: Stand straight together with your toes hip-width aside and grasp a dumbbell in every of your palms.
Step 2: Carry your palms in entrance of you in a manner that the palms are dealing with your physique. That is the start line.
Step 3: Bend your elbows and push your shoulder blades again to elevate the dumbbells and convey them to the extent of your chin.
Step 4: Pause, take your hand outwards to convey them in line your shoulders and parallel to the ground.
Step 5: Once more bend your elbows to convey your hand near your chin, then decrease the dumbbell to finish one repetition.
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