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    Weight reduction story: “Vegetable daliya khichdi and brisk strolling helped me lose 18 kilos” | The Instances of India


    My breakfast: 2 cups of milk with dry fruits and khakhra

    My lunch: 2 dry chapatis, 1 serving inexperienced vegetable, 1 serving pulses, 1 cup salad, 2 glasses of toned buttermilk

    My dinner: Fruits, dry fruits, sing-chana earlier than eight pm

    Pre-workout meal: 2 protein biscuits

    Publish- exercise meal: Fruit juice – pure

    I take pleasure in (What you eat in your cheat days): Darkish chocolate

    Low-calorie recipes I swear by: Vegetable daliya khichdi



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