My breakfast: White oats and an espresso
My lunch: Chapati sabji and 1 bowl of rice.
My dinner: 5-6 boiled eggs and chapati sabji
Pre-workout meal: White oats and an espresso
Submit- exercise meal: 5-6 boiled eggs, soaked almonds, espresso with milk.
I bask in (What you eat in your cheat days): Smoothies, burgers, butter hen
Low-calorie recipes I swear by: I keep away from sugar, drinks which have added sugar, white rice, oily meals, junk.
Source link
