\n<\/p>\n
My breakfast: I used to take 80 grams of oats, 1 scoop of whey protein with a tablespoon of honey<\/p>\n
My lunch: Scrambled eggs (four whites +2 complete eggs) and 110gms of Complete wheat bread <\/p>\n
My dinner: On alternate days I’ve would have high-protein tofu and soybean subji with 2 chapatis.<\/p>\n
Pre-workout meal: Half a scoop of whey protein<\/p>\n
Put up-workout meal: Greek yoghurt with strawberries and muesli.<\/p>\n
I take pleasure in (What you eat in your cheat days): Whereas I do indulge infrequently, I carry on monitoring my meals and even what my cheat meals are. A few of my favourites are dosa, idli-sambhar, paneer butter masala with roti.<\/p>\n
Low-calorie recipes I swear by: Scrambled eggs are a complete meal in themselves, and a low-calorie one at that.<\/p>\n<\/div>\n