{"id":37748,"date":"2021-10-04T16:30:00","date_gmt":"2021-10-04T16:30:00","guid":{"rendered":"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/"},"modified":"2021-10-05T04:56:56","modified_gmt":"2021-10-05T04:56:56","slug":"weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india","status":"publish","type":"post","link":"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/","title":{"rendered":"Weight reduction story: &#8220;I misplaced 14 kilos by cooking my veggies in zero oil and exercising every single day&#8221;  | The Instances of India"},"content":{"rendered":"<p> <br \/>\n<\/p>\n<div id=\"\">\n<p>Vijendra Singh turned accustomed to poor consuming schedules and relied on outdoors meals due to the travelling job that he had. Quickly sufficient, weight issues began to indicate up and acquired the more severe of him. Not solely did weight achieve affect him mentally, however made his levels of cholesterol rise as nicely. That is when he took issues into his hand, devised a custom-made weight loss plan and exercise sample which helped him shed required kilos and alter his way of life for the higher.<\/p>\n<p>Title: Vijendra Singh<\/p>\n<p>Occupation: Telecom Engineer<\/p>\n<p>Age: 35 years<\/p>\n<p>Peak : 5 Toes 5 Inches <\/p>\n<p>Metropolis : Thane, Maharashtra<\/p>\n<p>Highest Weight Recorded : 80 Kg<\/p>\n<p>Weight Loss : 14 Kg<\/p>\n<p>Present Weight : 66 Kg<\/p>\n<p>Length it took me to unfastened weight : 5 months<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/timesofindia.indiatimes.com\/life-style\/health-fitness\/weight-loss\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day\/photostory\/86756134.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vijendra Singh turned accustomed to poor consuming schedules and relied on outdoors meals due to the travelling job that he had. Quickly sufficient, weight issues began to indicate up and acquired the more severe of him. Not solely did weight achieve affect him mentally, however made his levels of cholesterol rise as nicely. That is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37750,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"spay_email":"","jetpack_publicize_message":"","jetpack_is_tweetstorm":false},"categories":[28],"tags":[37,30821,16154,1017,1016],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Weight reduction story: &quot;I misplaced 14 kilos by cooking my veggies in zero oil and exercising every single day&quot; | The Instances of India - GoodHealthTips\" \/>\n<meta property=\"og:description\" content=\"Vijendra Singh turned accustomed to poor consuming schedules and relied on outdoors meals due to the travelling job that he had. Quickly sufficient, weight issues began to indicate up and acquired the more severe of him. Not solely did weight achieve affect him mentally, however made his levels of cholesterol rise as nicely. That is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/\" \/>\n<meta property=\"og:site_name\" content=\"GoodHealthTips\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-04T16:30:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T04:56:56+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/goodhealthtips.in\/#website\",\"url\":\"https:\/\/goodhealthtips.in\/\",\"name\":\"GoodHealthTips\",\"description\":\"Just another WordPress site\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":\"https:\/\/goodhealthtips.in\/?s={search_term_string}\",\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/static.toiimg.com\/photo\/86756494.cms\",\"contentUrl\":\"https:\/\/static.toiimg.com\/photo\/86756494.cms\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/#webpage\",\"url\":\"https:\/\/goodhealthtips.in\/index.php\/2021\/10\/04\/weight-loss-story-i-lost-14-kilos-by-cooking-my-veggies-in-zero-oil-and-exercising-every-day-the-times-of-india\/\",\"name\":\"Weight reduction story: \\\"I misplaced 14 kilos by cooking my veggies in zero oil and exercising every single day\\\" | The Instances of India - 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Source link","rel":"","context":"In &quot;Life &amp; Style&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":14586,"url":"https:\/\/goodhealthtips.in\/index.php\/2021\/07\/05\/weight-loss-story-i-went-from-92-to-60-kilos-by-lifting-weights-every-day-the-times-of-india\/","url_meta":{"origin":37748,"position":1},"title":"Weight reduction story: \"I went from 92 to 60 kilos by lifting weights day by day\"  | The Instances of India","date":"July 5, 2021","format":false,"excerpt":"Swati Sodhi, a daily homemaker, discovered it tough to stability life, take care of her children due to the additional weight tugging round. She began following a quantified weight loss plan and labored out religiously, shedding nearly 32 kilos in a yr. Source link","rel":"","context":"In &quot;Life &amp; Style&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":17183,"url":"https:\/\/goodhealthtips.in\/index.php\/2021\/07\/14\/weight-loss-story-i-followed-low-carb-intermittent-fasting-to-lose-31-kilos-the-times-of-india\/","url_meta":{"origin":37748,"position":2},"title":"Weight reduction story: \"I adopted low-carb Intermittent Fasting to lose 31 kilos\"  | The Occasions of India","date":"July 14, 2021","format":false,"excerpt":"The regime I observe includes working (8-10 kilometres performed 5 days per week), physique weight and energy coaching workout routines like squats, pull-ups, crunches and so forth.Always remember relaxation days, that is when the physique repairs itself.Health secrets and techniques I unveiled:1)Don\u2019t skip cardio, it does wonders not just for\u2026","rel":"","context":"In &quot;Life &amp; Style&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":32995,"url":"https:\/\/goodhealthtips.in\/index.php\/2021\/09\/08\/weight-loss-story-i-quit-potatoes-and-junk-food-for-5-months-and-lost-10-kilos-times-of-india\/","url_meta":{"origin":37748,"position":3},"title":"Weight reduction story: \"I stop potatoes and junk meals for five months and misplaced 10 kilos\" - Occasions of India","date":"September 8, 2021","format":false,"excerpt":"For somebody who had been somewhat match earlier than, a brand new mom, Renuka Sharma occurred to realize much more weight than she had imagined and struggled to do away with it. She turned disheartened on shifting from a dimension M to L and felt actually low. Gradual and regular,\u2026","rel":"","context":"In &quot;Life &amp; Style&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18257,"url":"https:\/\/goodhealthtips.in\/index.php\/2021\/07\/18\/weight-loss-5-ayurvedic-tips-that-may-help-you-shed-kilos-the-times-of-india\/","url_meta":{"origin":37748,"position":4},"title":"Weight reduction: 5 Ayurvedic suggestions which will provide help to shed kilos  | The Instances of India","date":"July 18, 2021","format":false,"excerpt":"Chopping energy is not the one factor that issues in terms of shedding kilos. Conscious diet, stress discount, and a balanced way of life are another components that play a key position in your weight reduction journey. That is the rationale why it is advisable to comply with an Ayurvedic\u2026","rel":"","context":"In &quot;Life &amp; Style&quot;","img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":18551,"url":"https:\/\/goodhealthtips.in\/index.php\/2021\/07\/19\/weight-loss-story-i-quit-non-vegetarian-food-managed-my-stress-and-lost-25-kilos-the-times-of-india\/","url_meta":{"origin":37748,"position":5},"title":"Weight reduction story: \" I give up non-vegetarian meals, managed my stress and misplaced 25 kilos\"  | The Instances of India","date":"July 19, 2021","format":false,"excerpt":"41-year-old Sarika Mehra usually confronted judgemental appears and was bullied by her friends due to her weight. When the surplus weight posed issues in her day by day routine, she knew that the one strategy to combat again is by reducing weight and so she did! 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