A easy reply to this query is NO. Milk can’t result in weight achieve, in truth, it will possibly allow you to lose some. Milk is wholesome and a supply of high-quality protein, a nutrient required for muscle constructing and muscle development. It additionally accommodates a good quantity of vitamins like zinc, magnesium, calcium, vitamin B12 and vitamin D. These vitamins may help to strengthen your bones, increase immunity and improve metabolism. 250 ml of milk accommodates eight g protein and 125 mg calcium. So, there isn’t any hurt in consuming milk in restricted amount day by day even if you’re on weight loss program.
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