My breakfast: I used to begin my day with lukewarm Kadha(with Lemon, Bay leaves, Tulsi drop, Turmeric powder, Black pepper powder, Black salt, Ginger). I skipped having breakfast as a result of I used to be following Intermittent Fasting.
My lunch: I fully stopped having white rice, wheat flour chapatis. I additionally restricted oil, sugar, desk salt and potato consumption. So my lunch was :
A) Inexperienced moong dal (sprouted) boiled Soup + three Moong dal chilla (and not using a drop of Oil) + an enormous bowl of Greens and Fruits Salad
Or
B) three Eggs Boiled or Omelette (and not using a drop of Oil) + an enormous bowl of Greens and Fruits Salad
Or
C) Inexperienced moong dal (sprouted) boiled Soup + three Moong dal chilla (and not using a drop of Oil) + three Eggs Boiled or Omelette (and not using a drop of Oil)
My dinner: I made positive to complete dinner by eight p.m. It was once principally mild, akin to Boiled Vegetable Salad + Moong dal chilla + One large bowl of Soup.
Pre-workout meal: None as such, simply water.
Publish-workout meal: It’s the identical as my morning drink.
I bask in (What you eat in your cheat days): I by no means had any cheat meals through the journey, solely besides on my birthday which was on third June.
Low-calorie recipes I swear by: Low-calorie meals like Sprouted Moong Salad, Moong Dal Chilla, Greens and Fruits Salad.
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