Crimson dal or masoor dal is a staple in a number of north Indian states. It’s usually consumed with rice and even changed into wholesome snack gadgets. You may have masoor dal with pores and skin or with out pores and skin, each kinds of dal style scrumptious. Masoor dal is extraordinarily wealthy in iron, protein, fiber, vitamin C, B6, B2, folic acid, calcium, zinc, and magnesium. Half a cup of masoor dal gives you about 9 grams of protein.
Source link
