Initially, by no means chug a glass of water in a single go. Drink it slowly sip by sip.
Secondly, by no means drink water proper earlier than consuming your meal or after it. This may dilute the gastric juice, making it tough in your system to digest and take up vitamins from the meals.
If you’re thirsty, drink water 30 minutes earlier than your mealtime or anticipate 30 minutes after your meal.
Whereas having a meal in the event you really feel parched, have 1-2 sips of water not a glass of it.
Additionally, drink heat water for higher digestion of meals. Heat water is extra hydrating than a glass of chilly water.
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