My breakfast: No breakfast due to Intermittent Fasting.
My lunch: For the primary 40 kilos, lunch consisted of Brown Rice, Gentle Protein Wealthy Curries like Soy Chunks, Paneer, Mushroom, Besan Chilla. For the final 10 kilos, Combine Veg Paratha, Greek Yogurt or Chapati and Tea or Chapati and Grilled Tofu.
My dinner: Protein shake containing protein powder, soaked chia seeds, soy milk. Together with it, roasted nuts, dry fruits and combined seeds.
Pre-workout meal: Apple, Pears, Crimson Globe Grapes, Kiwi, Nuts.
Submit- exercise meal: Dinner was the post-workout meal.
I take pleasure in (What you eat in your cheat days): For the primary 40 kilos, completely no junk meals. For the final 10 kilos, solely customised junk meals like protein-rich burgers, weight-reduction plan chips, weight-reduction plan coke and many others.
Low-calorie recipes I swear by: Puffed rice and boiled beans together with greens, spices, half tsp olive oil.
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