My breakfast- 1 atta bread slice with peanut butter and 1 banana together with 1 cup of black espresso
My lunch:- 30 gms rice , 100 gms rooster breast baked , and 200 gms salad with 100 gms low fats curd.
My dinner: 10 soaked almond , 100 gms paneer and vegetable salad
Pre-workout meal:- 1 slice bread and peanut butter and three egg white
Publish- exercise meal: 6 boiled white egg and 35 gms protein
I bask in (What you eat in your cheat days): Darkish chocolate and jaggery with fennel seeds and boiled chole.
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