Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath. When you do all three parts, it is called sahita, while doing only the holding breath without the other two is called kevala. You should start with sahita till kevala comes into being. This is a technique that controls all th... read more

प्राणायाम से शारीरिक व् मानसिक लाभ

1 प्रतिदिन सही ढंग से प्राणायाम करने से व्यक्ति अपने आको सभी प्रकार के रोगों से बचा सकता है | read more

A human life is a priceless gift of God. This gift has been given to us to fulfill divine goals. But it is our ill-fate that we have forgotten our divine nature, Godís gift and the goal/ importance of a human life. Neither do we know our divine potential, nor the Lordís goal, wisdom or meditation. We are straying far away in this dark, gloomy world. read more

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
read more

e present some brilliant, very effective and simple mudras, which you can practice anytime and anywhere:

ï GYAN MUDRA ñ This is one of the most important mudras. It is widely used in all yogic meditation practices. Join the tip of forefinger to the tip of the thumb. Hold together gently for at least 15-30 minutes.

Advantages

ï Increases intelligence and wisdom
ï Purifies the mind of the practitioner
ï Cures many mental problems
ï Makes one joyful
ï Cures ... read more

If you didnít know by now, yoga asanas can help you in the treatment of high blood pressure, and help you lower blood pressure. Yoga asanas make stable your blood pressure, so lower blood pressure when itís abnormaly high. Asanas have favorable effects on the nervous system. By practicing certain yoga asanas you can not only lower your blood pressure, but also reduce the effects of hypertension on the other organs of the body. read more

The most powerful yoga is known as the Kundalini Yoga. It is powerful that it was called the mother of all the Styles of Yoga. This type of yoga awakens the base of our spine which is known as the Muladhara Chakra. read more